Child Mind Institute Resources for parents and educators can be found at childmind.orgThe following article is particularly relevant during this time of self-distancing, home learning and transition due to Covid-19. Supporting Teenagers and Young Adults During the Coronavirus Crisis (English and Spanish versions available).
The
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The following NYTimes article lays out the differences between worry, stress and anxiety and offers some good tips for working through each. Though people often use the terms interchangeably, they actually hold quite different meanings and impact our bodies in different ways.
https://www.nytimes.com/2020/02/26/smarter-living/the-difference-between-worry-stress-and-anxiety.html |
Mrs. ContrerasSchool Counselor Archives
February 2022
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