There has been strong studies showing positive impact of gratitude on mental health and wellbeing. The below article from Harvard Health Publishing provides an overview on one study with some ideas for cultivating gratitude. I also recommend the Three Good Things journal first presented by Dr. Martin Seligman with a focus on Positive Psychology. Links to the article and video are posted below each image. Three Good Things, Dr. Martin Seligman,
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Mrs. ContrerasSchool Counselor Archives
February 2022
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