There is a lot of research that shows exercise positively correlates to improvement in wellbeing and mental health. This recent article by NPR highlights a connection between individuals who participated in teen sports to lower levels of depressive symptoms and diagnosis later in life.
https://www.npr.org/sections/health-shots/2019/05/28/727661899/playing-teen-sports-may-protect-from-some-damages-of-childhood-trauma. Accessed May 28, 2019.
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