We know on an intellectual level that sleep is good for us and that most of us feel better and function more effectively when we are rested. Yet, it is still common for people, and especially young adults, to decide that sleep is a negotiable and something that can be given up in order to have more time for other things.
The below article talks about the importance of sleep, not just the night before an exam or big event, but the importance of maintaining regular, healthy sleep patterns throughout the school year. Article link can be found here: https://www.sciencenewsforstudents.org/article/exam-scores-benefit-from-months-of-regular-sleep
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February 2022
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